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January 28, 2020

UNDERSTANDING WHAT ANXIETY IS

As someone who has struggled with anxiety in the past, I can understand the overwhelming desire to want to suppress the never ending loop of anxious thoughts creating anxious feelings, leading to more anxious thoughts. It can feel like it n...

November 4, 2017

Doesn’t it often feel like that which we seek to evade only seems to chase us further. I’m talking about the internal struggle. Whether we are trying to give up alcohol, cigarettes, drug abuse, gambling or porn, our resistance to our current state only serves to streng...

October 15, 2017

WHO IS ‘I’?

The journey back to our true essence, or consciousness, begins with paying attention to that who we call ‘I’. You see, when we were young children, the filters with which we viewed the world through were largely non- existent. There may have been some subcon...

June 14, 2017

As we seek to live consciously, with intention, and view our lives, its events, and the world for what it is, we must learn to recognize that our thought patterns are mere abstractions – a series of conditioned responses that are being generated through filters, collec...

June 14, 2017

Hello. My name is Rishi Chullani. I’ve started this blog to share my insights into living consciously. I’ve found that too many of us, most of us, in fact, are so caught up with our daily thought patterns that we take them to be real. We view the world, our life and ou...

June 3, 2017

We’ve all been there before. The incessant negative chatter in our mind pervades us, and suddenly we feel paralyzed. Trapped in our own internal prison. Decisiveness gives way to indecision. What ifs become the rule of our mental law, and it takes hold like no other. F...

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